How Stress Disrupts Sleep

Stress activates your fight-or-flight response, keeping your body on high alert.
This makes it difficult to relax, fall asleep, and stay asleep throughout the night.

📌 Save this guide to your Sleep Board for later!

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Signs Stress Is Hurting Your Sleep

• Trouble falling asleep
• Frequent waking during the night
• Racing thoughts at bedtime

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How to Fix It

1. Practice Deep Breathing or Meditation
   A few minutes of focused breathing or guided meditation can calm your nervous system.
   👉 Try this: Noise-Cancelling Sleep Headphones
2. Journal Before Bed
   Write down your worries to clear your mind and reduce nighttime rumination.
   👉 Try this: Bedtime Journal
3. Limit Caffeine in the Afternoon
   Avoid coffee, energy drinks, and other stimulants at least 6 hours before bed.
   👉 Try this: Caffeine-Free Herbal Tea
4. Create a Calming Bedtime Ritual
   Set the tone for rest with lavender, soft music, or a warm bath.
   👉 Try these: Lavender Essential Oil / Bath Salts

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Quick Action Tonight

Choose one stress-reducing step above and try it tonight. Even a small change — like journaling or adding lavender — can make sleep feel easier.

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Final Note

Stress doesn’t just affect your mood — it directly impacts your sleep quality.
📌 Save this guide, and explore the products above to create your own stress-free bedtime routine.