Why Sleep Myths Matter

Believing in the wrong advice can actually make your sleep worse.
Let’s clear up the most common sleep myths so you can focus on facts that truly improve your rest.

📌 Save this guide to your Sleep Board for later!

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7 Sleep Myths Debunked

1. “You need 8 hours exactly.”
   Not everyone needs 8 hours. Some people function best with 7, while others may need 9.
2. “Alcohol helps you sleep.”
   It may knock you out, but alcohol disrupts deep sleep and reduces sleep quality.
3. “You can catch up on weekends.”
   Sleep debt doesn’t work like a bank account. Regular, consistent sleep is more important.
4. “Snoring is harmless.”
   Snoring can be a sign of sleep apnea, which affects health and requires medical attention.
5. “Screens don’t matter.”
   Blue light from phones and TVs delays melatonin release, making it harder to fall asleep.
   👉 Try this: Blue Light Blocking Glasses
6. “Older adults need less sleep.”
   They need about the same amount, but often experience lighter or fragmented sleep.
7. “Exercise at night ruins sleep.”
   Moderate exercise in the evening can actually help you fall asleep faster.

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Quick Takeaway

Stop letting myths shape your habits. Focus on what science says actually improves sleep.

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Final Note

The truth is simple: healthy sleep comes from consistency and the right environment.
📌 Save this guide, and if screens are keeping you up, check out the Blue Light Blocking Glasses above to protect your evening routine.