Why I Started Using a Sleep Tracker

I used to wake up groggy and wonder, “Did I even sleep?”
That’s when I realized I had no idea how well — or how poorly — I was actually resting.
So I started using a sleep tracker to monitor my patterns, and it changed everything.

📌 Save this routine to your Sleep Board for later!

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My Night Routine with a Sleep Tracker

1. No Screen After 10 PM

I turn off my laptop and phone notifications by 10:00 PM.
👉 Helps reduce blue light and mental clutter.
👉 Try this: Blue Light Blocking Glasses

2. Light Stretch + Breathing

I spend 5 minutes on a light yoga flow and 4-7-8 breathing to calm my body.
👉 Try this: Eco-Friendly Non-Slip Yoga Mat

3. Sleep Tracker Activation

Before getting into bed, I activate my sleep tracker wristband + app.
It monitors:

• Total sleep time
• Deep vs. light sleep
• Wake-ups & movement
• Sleep score

👉 Try this: Sleep Tracker Wristband

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What I Learned from Tracking

• I was sleeping less than I thought.
• My deep sleep increased when I added white noise.
• My best sleep happened after combining no screens + stretching.

👉 For deeper rest, you can also add a white noise machine (search on Amazon for a model that suits your room).

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Should You Try It?

If you’re struggling with energy or focus, sleep tracking might reveal the root problem.
Don’t guess — let the data guide you.

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Final Note

📌 Save this routine, and explore the Amazon products above to start your own sleep tracker journey tonight.