Why I Started Using a Sleep Tracker

I used to wake up groggy and wonder, “Did I even sleep?”
That’s when I realized — I had no idea how well (or poorly) I was actually sleeping.
So I started using a sleep tracker to understand my sleep patterns, and it changed everything.

My Night Routine with a Sleep Tracker

1. No Screen After 10 PM

I turn off my laptop and phone notifications by 10:00 PM.
→ This helps reduce blue light and mental clutter.

2. Light Stretch + Breathing

I spend 5 minutes doing a light yoga flow and 4-7-8 breathing to calm my body.

3. Sleep Tracker Activation

Before getting into bed, I activate my sleep tracker (wristband + app).
It monitors:

• Total sleep time
• Deep vs. light sleep
• Wake-ups & movement
• Sleep score

I use this: Sleep Tracker Wristband with App

What I Learned from Tracking

• I was sleeping less than I thought
• My deep sleep increased when I added white noise
• My best sleep happens after stretching + no screens

Should You Try It?

If you’re struggling with energy or focus, sleep tracking might show you the root problem.
You don’t have to guess — the data tells the truth.

📌 Pin this routine and try tracking your sleep for 3 days. You’ll be surprised.

Download: My Sleep Tracker Template PDF