Why Meditation Helps Sleep

Meditation lowers stress hormones and activates your parasympathetic nervous system — the “rest and digest” state that makes deep sleep possible.

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5 Meditation Practices for Better Sleep

1. Body Scan
   Mentally scan your body from head to toe, releasing any tension you notice.
2. Breath Awareness
   Focus on the rhythm of your breathing for about 5 minutes. Inhale slowly, exhale fully.
3. Guided Imagery
   Picture a peaceful place — like a beach at sunset or a quiet forest trail.
4. Mantra Meditation
   Repeat a calming phrase such as “I am calm and safe” until your mind settles.
5. Loving-Kindness Meditation
   Send positive thoughts first to yourself, then to others, letting feelings of warmth and compassion replace stress.

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Quick Tip

If you’re new to meditation, start with an app or a simple audio guide. Pair it with a calming sleep setup:

👉 Noise-Cancelling Sleep Headphones
👉 Meditation Cushion
👉 Lavender Essential Oil

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Final Note

Meditation doesn’t have to be complicated — even a few minutes can calm your nervous system and prepare you for sleep.
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