Why Herbal Tea Helps Sleep

Struggling to fall asleep naturally? Herbal teas have been used for centuries to promote relaxation and better sleep.
Here are 5 proven options you can try tonight.

📌 Save this article to your Sleep Board for later!

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1. Chamomile Tea

Chamomile contains apigenin, a compound that binds to brain receptors and promotes sleepiness.
👉 Try this: Chamomile Herbal Tea Bags

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2. Valerian Root Tea

Valerian root acts as a natural sedative. Drink it 30–60 minutes before bedtime for best results.
👉 Try this: Valerian Root Sleep Tea

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3. Lemon Balm Tea

This mint-family herb reduces cortisol and supports GABA activity in the brain, which helps calm the nervous system.
👉 Try this: Lemon Balm Relaxation Tea

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4. Lavender Tea

Lavender isn’t just for aromatherapy — its floral tea promotes relaxation and lowers heart rate.
👉 Try this: Lavender Sleep Tea

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5. Passionflower Tea

Rich in antioxidants and flavonoids, passionflower tea reduces anxiety and improves overall sleep quality.
👉 Try this: Passionflower Herbal Tea

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Conclusion

Replace late-night caffeine with a calming cup of herbal tea and notice the difference in your sleep quality.
📌 Save this guide, and try rotating between the teas above to find your perfect bedtime blend.
📌 Save this guide, and try rotating between the teas above to find your perfect bedtime blend.