Intro

Struggling to fall asleep naturally? Herbal teas have been used for centuries to promote relaxation and better sleep. Here are 5 proven options you can try tonight.

H2: 1. Chamomile Tea

Chamomile contains apigenin, a compound that binds to brain receptors that promote sleepiness.

H2: 2. Valerian Root Tea

Valerian root acts as a natural sedative. Drink 30–60 minutes before bedtime.

H2: 3. Lemon Balm Tea

This mint-family herb reduces cortisol and supports GABA activity in the brain.

H2: 4. Lavender Tea

Lavender is not just for aromatherapy—its floral tea promotes relaxation and lowers heart rate.

H2: 5. Passionflower Tea

Rich in antioxidants and flavonoids, passionflower tea reduces anxiety and enhances sleep quality.

Conclusion

Replace late-night caffeine with a calming cup of herbal tea and notice the difference in your sleep quality. Try rotating between teas to find your ideal blend.