Why Your Diet Affects Sleep

What you eat can directly influence your ability to fall asleep and stay asleep.
Certain foods naturally boost melatonin and serotonin — the hormones responsible for regulating your sleep cycle. By including them in your evening routine, you give your body the signal it needs to rest.

📌 Save this guide to your Sleep Board for later!

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10 Foods That Help You Sleep Better

1. Almonds
   Rich in magnesium, almonds help ease stress and relax muscles.
   👉 Try this: Roasted Almonds
2. Kiwi
   Packed with antioxidants and serotonin, kiwi can improve sleep onset and duration.
   👉 Try this: Organic Kiwi Powder
3. Bananas
   High in potassium and magnesium, bananas act as natural muscle relaxants.
   👉 Try this: Banana Chips
4. Cherries
   One of the few natural sources of melatonin, cherries support healthy sleep cycles.
   👉 Try this: Tart Cherry Juice
5. Oatmeal
   Contains complex carbs and melatonin to help you drift off.
   👉 Try this: Organic Oatmeal
6. Turkey
   A well-known source of tryptophan, which supports serotonin production.
   👉 Try this: Turkey Jerky
7. Warm Milk
   Classic bedtime drink rich in calcium and tryptophan.
   👉 Try this: Organic Milk Powder
8. Walnuts
   Support healthy melatonin levels for better sleep.
   👉 Try this: Raw Walnuts
9. Lettuce
   Contains lactucarium, which has mild sedative effects.
   👉 Try this: Dried Lettuce Tea
10. Honey
    Helps transport tryptophan to the brain when paired with carbs.
    👉 Try this: Organic Raw Honey

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Quick Tip

Avoid heavy, greasy meals before bed. Instead, include one or two of these foods in your evening routine to gently improve your sleep quality.

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Final Note

Small dietary choices can make a big difference in your rest.
📌 Save this article to keep the list handy, and check out the recommended Amazon products above to start building your own sleep-friendly evening menu.